Hi everyone! Hope you’ve had a more productive week than mine. Have you heard of the phrase “Yo-Yo Diet”? Well, sadly to say I used the weight scale and and it read 144.6 and just three days ago it went back up 1 lb.! Maybe it was the breakfast and lunch all together. But I’ll keep on grinding. If you’re like me maybe we shouldn’t expect to lose all in a short pan of time. Got to remember it takes time and moderation. There I’ve said it. Now if I could keep repeating that to myself every day.

Physical exercise is just not the only way to lose weight, so don’t feel too bad if you’ve skipped a day or two out of your routine. Don’t forget running after your kids and cleaning house is another way to lose weight, if and only if you end up sweating in the process .

Alright so let’s keep on grinding and see if we could at least lose 1/2 lb per week to start off with. And soon after we’ll focus on loosing 1 lb/wk. And don’t forget to guzzle up to H2O! Stay hydrated, stay healthy and have fun at it!

- Mom on a Mission

Hello World! How’s your Sunday so far? Mine was a good wrap for a very productive week. So far I’ve done a Tae Bo exercise by Billy Banks and boy was I out of shape! Usually I could whip through the whole video without taking a break. Well this old gal (I’m only 31)needs a lot of work to do. Carpooling, house chores, and taking care of the kids add to the list so I’m pooped!

Yesterday I weighed myself 144 lbs. This morning when I hopped back on the scale it said 145 lbs! Hmmm… Had to be the pork chili and Pepsi. I rewarded myself too fast too soon. Let’s see what next week brings.

Good luck on your journey to shed excess pounds and don’t forget to guzzle up to lots of H2O. Here’s to staying true to our new year’s resolutions!

- Mom on a mission